Meditation

Everyone can derive benefits from meditation. You don't have to be a Buddhist monk or live far away in the wilderness. Meditation is available to us all. Even Olympians meditate. Gold medal winning snowboarder Shawn White attributes much of his success to the practice of meditation.
You need no special outfit. It's actually free, although some enjoy taking classes to insure getting off on the right foot.
Meditation is simply quieting the mind, simply being. All you need to do is be quiet and breathe. The real benefit is derived from doing it on a regular basis. Make it part of your day. Start slowly, maybe five minutes. Sit quietly in a comfortable position and breathe. Pay attention to the physical aspect of your breathing. A thought will come in to your head. Notice it as a thought, let it go and return to your conscious breathing. Like anything you will get better with time. The more you practice the better you get.
Let me know how you do.
It's another simple step you can take along your way to a life of simple happiness.