Be the Compassionate Observer of Yourself

Today, try to be really aware of what you are experiencing. Be the conscious, but compassionate, observer of yourself. Really live each moment in an awareness that today is your day to really live. Big things, small things, it's what your life is made of. Feel good. Bring to mind this awareness as often as you can today. Pay special attention to how you feel in that moment. Once you are aware of how you feel you will be able to decide if that's how you want to feel. That awareness will help you make a choice that results in a little better feeling next time. Start living your life on purpose, not by default. Feel good.