Aha Moment #4 A Thought Is Just a Thought

A thought is just a thought. Your thoughts are not your life. You fashion your life by the thoughts you choose. Simple happiness comes when you reach for thoughts that empower you, and let go of those that do not.

Aha Moment #3 Mindfulness and Observation Are Key

Your job, if you want simple happiness, is to notice when you are hanging onto disempowering thoughts. When you observe yourself feeling sad, hurt, or depressed, you can usually trace that feeling back to how you are thinking about things. Observing yourself is the first step; choosing a better feeling thought is the next step.

Aha Moment #2 Your Thoughts Determine Your Life

Your life is a manifestation of what you think about all day long. When you are able to step back and observe what thoughts you’re hanging on to, you’ll start to understand why your life is the way it is.

Aha Moment #1 Start Here

If you want things to change, you have to change something. Start by changing your thoughts.